Why don't we stop spending so much energy on blocking personal contentment and use that energy to encourage our own well being.
So exactly how does one renew their mind? First let's examine whether or not we are committed to doing so. Why do we so often create roadblocks on the path to our contentment? More than likely we are afraid of something, an emotion that we are not ready to commit to. Really?! We are afraid to feel good about ourselves? Let's stop right there and realize that we sometimes make things more difficult than they need to be (Yes, because we are human beings). The moral of this story is... Why don't we stop spending so much energy on blocking personal contentment and use that energy to encourage our own well being. When we are content and feeling good about ourselves we have the ability to share the warmth in our hearts with others. So #1 - We recognize the warmth in our Hearts (positive thoughts, positive emotions). #2 - We recognize our ability to share our Positive Spirit and when we do this - we will recognize the warmth in the hearts of others. Now doesn't that make you want to try, if your answer is yes - then you are committed to doing so. Here is a soft task to help you feel the radiant warmth that is within You. Soft Task - First - hold Your own hand, feel the warmth and security that comes along with just knowing that You can do this. Second picture Your heart (it is beautiful, warm and has a beautiful glow, that of Your favorite color). Third - Close Your eyes and picture that heart within You. Whenever You need a boost, a reminder of just how special, amazing and warm your heart is (and therefore You are) - just hold Your own hand. Try practicing this a few times over the next week.
Soul Words: "I am committed to making my contentment easier to experience, I have a Beautiful Spirit and I am capable of experiencing personal contentment and sharing my warm heart with others".
Comments